Divorce at an older age often called grey divorce is becoming increasingly common. Once considered rare, separations among couples aged 50 and above have doubled in the past three decades, according to several global studies. As reported by pafikutaikab.org while some see it as a chance for a fresh start, mental health experts warn that grey divorce can take a serious toll on emotional and physical well-being.

What Is Grey Divorce?

Grey divorce refers to the dissolution of marriage among older adults, typically those in long-term relationships. Experts note that this trend has grown due to several social and demographic factors, such as longer life expectancy, changing gender roles, and reduced stigma around divorce.

Dr. Laura Peterson, a psychologist specializing in family and aging, explains, “Many older adults now prioritize emotional fulfillment over traditional marital expectations. However, ending a decades-long marriage can still bring deep psychological distress.”

Emotional Consequences: Loneliness and Depression

One of the most common effects of grey divorce is loneliness. After years of shared routines, emotional dependency, and companionship, living alone can trigger feelings of isolation. Studies show that older individuals who experience divorce are nearly twice as likely to develop symptoms of depression compared to their married peers.

“Loneliness becomes a serious concern, especially when one partner relied heavily on the other for emotional support,” says Dr. Peterson. “It’s not just the loss of a spouse; it’s the loss of a social identity, daily connection, and shared history.”

In addition, many divorced seniors struggle with anxiety and guilt — worrying about finances, relationships with adult children, or fears of aging alone. These emotional burdens can make recovery more difficult without adequate social support.

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The Physical Health Impact

The emotional stress of divorce can also manifest physically. Research from the American Heart Association shows that older divorced adults have higher rates of heart disease, high blood pressure, and sleep disturbances. Chronic stress hormones, such as cortisol, tend to remain elevated, increasing the risk of long-term health problems.

Dr. Andrew Kim, a geriatric psychiatrist, notes that “the link between emotional distress and physical illness is very strong among older populations. Divorce at this stage in life can trigger a decline in immune function and exacerbate pre-existing conditions.”

Gender Differences in Coping

Interestingly, men and women often cope with grey divorce differently. Women tend to experience greater financial stress but are more likely to seek emotional support and counseling. Men, on the other hand, often suffer more from social isolation, especially if they lack close friendships or family connections outside the marriage.

“Men’s emotional networks are usually smaller, so losing a spouse can mean losing their main source of emotional intimacy,” Dr. Kim explains. “That can lead to unhealthy coping behaviors such as drinking, overeating, or complete withdrawal.”

Finding Healing and Support

Experts recommend that recently divorced seniors focus on rebuilding their social lives and prioritizing mental health. Support groups, therapy, volunteer work, and new hobbies can help foster a sense of purpose. Staying physically active and maintaining social connections are also crucial for emotional recovery.

Grey divorce can be a painful and transformative experience. While it may bring freedom for some, the emotional and physical challenges are real. Experts emphasize that recognizing and addressing these struggles early is key to preventing long-term harm. In later life, healing often begins not with independence, but with connection — to oneself, to others, and to a renewed sense of hope.

Source: Persatuan Ahli Farmasi Indonesia